Spicy Pork, Pepper and Tomato Stir-Fry
Sesame Bulgur
Ingredients
- ½ lb boneless center-cut pork loin chops, cut into thin strips
- 2 tsp canola oil, divided
- ½ cup sliced red onion
- 1 red bell pepper, cut into thin strips
- ½ green bell pepper, cut into thin strips
- ¾ cup grape tomatoes
- 3 Tbsp low-sodium teriyaki sauce
- ¼ tsp ground ginger
- ⅛ tsp crushed red pepper
Instructions
- Cook pork, in 2 batches, in 1½ tsp hot oil per batch in a large nonstick skillet over medium-high heat 3 to 5 minutes until browned; remove from skillet.
- Cook onion and bell peppers in 1 Tbsp hot oil in same skillet 3 to 4 minutes or until crisp-tender, stirring frequently. Add tomatoes, teriyaki sauce, ginger, and crushed red pepper to pan.
- Return pork to pan; cook 4 minutes or until tomatoes are tender.
Side Dish Ingredients
- ⅓ cup bulgur
- 1 Tbsp sesame oil
- ⅛ tsp salt
- 1 Tbsp finely chopped green onion
Side Dish Instructions
- Cook bulgur according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
220
|
130
|
350
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 13 | 21 | 34 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 520 | 150 | 670 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
