Baked Penne with Sausage
Ingredients
- 4 oz whole-grain penne pasta
- 1 link Italian turkey sausage, casing removed
- 1 zucchini, chopped
- 1 tsp dried basil
- ¾ cup low-sodium marinara sauce
- ¼ cup shredded part skim mozzarella cheese
Instructions
- Preheat oven 350°F. Cook pasta according to package directions; drain.
- Meanwhile, heat a nonstick skillet over medium high heat. Add sausage, zucchini, and basil; cook 6 to 8 minutes or until sausage is brown, stirring to crumble. Add marinara sauce.
- Toss pasta with sausage mixture and place in a small baking dish; sprinkle with cheese.
- Bake 25 minutes or until cheese is melted and browned.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
360
|
360
|
| Fat (g) | 13 | 13 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 21 | 21 |
| Carb (g) | 47 | 47 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 800 | 800 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
