Honey Mustard Ham Skewers
Toasted Walnuts
Ingredients
- ¾ lb sliced low-sodium ham
- 6 leaves romaine lettuce, halved
- 6 (0.75-oz) sticks colby-Jack cheese
- 12 grape tomatoes
- ¼ cup lite honey mustard dressing
Instructions
- Roll each ham slice into a long cylinder; cut crosswise into 4 pieces.
- Roll each lettuce leaf into a long cylinder; cut crosswise into 2 pieces.
- Cut each cheese stick crosswise into 4 pieces.
- Thread 4 ham pieces, 2 cheese pieces, 1 tomato, and 2 lettuce pieces alternatively onto 12 small wooden skewers.
- Serve with honey mustard for dipping.
Side Dish Ingredients
- 1 cup walnuts
Side Dish Instructions
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until golden and fragrant, stirring frequently.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
291
|
191
|
482
|
| Fat (g) | 14 | 19 | 33 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 14 | 4 | 18 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 991 | 1 | 992 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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