Bacon and Egg Cauliflower "Grits" Bowls
Ingredients
- 8 slices center cut bacon
- 8 large eggs
- ½ tsp pepper, divided
- ⅛ tsp salt, divided
- 2 Tbsp butter
- 1 (12-oz) pkg cauliflower crumbles
- ¼ tsp garlic powder
- ¼ cup low-sodium chicken broth
- 1 cup grape tomatoes, halved
- 2 green onions, chopped
Instructions
- Cook bacon in a large skillet over medium heat 6 to 8 minutes or until crisp. Remove from skillet, reserving 2 Tbsp drippings in pan. Crumble bacon.
- Crack 4 eggs into drippings in skillet. Cover and cook 3 minutes or until whites are set and yolks are to desired doneness; sprinkle with ⅛ tsp pepper and a dash of salt.
- Repeat procedure with 4 eggs, ⅛ tsp pepper, and a dash of salt.
- Meanwhile, melt butter in a saucepan over medium heat. Add cauliflower, garlic powder, and ¼ tsp pepper; cook 4 minutes, stirring often.
- Add broth; cook 12 minutes or until liquid evaporates, stirring often.
- Divide "grits" among 4 bowls; top with tomatoes, eggs, bacon, and green onions.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
345
|
345
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 20 | 20 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 549 | 549 |
Low Carb Breakfast Meal Plan
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