Sausage and Cheddar Cheese Mini Egg Muffins
Orange and Pomegranate Toss
Ingredients
- ½ (16-oz) pkg lean turkey breakfast sausage
- 1 cup shredded sharp Cheddar cheese
- 8 large eggs
- ¼ cup milk
- ½ tsp pepper
Instructions
- Preheat oven to 425°F. Coat a 12-cup muffin pan with cooking spray.
- Cook sausage 5 to 6 minutes or until browned, stirring to crumble. Divide sausage and cheese among prepared muffin cups.
- Whisk together eggs, milk, and pepper in a large bowl. Pour egg mixture into muffin cups.
- Bake 10 to 15 minutes or until set in center.
Side Dish Ingredients
- 2 small oranges, peeled and sectioned
- ½ cup pomegranate seeds (arils)
Side Dish Instructions
- Toss together oranges and seeds in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
373
|
41
|
414
|
| Fat (g) | 25 | 0 | 25 |
| Sat. Fat (g) | 11 | 0 | 11 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 899 | 1 | 900 |
Low Carb Breakfast Meal Plan
This recipe selected from the eMeals Low Carb Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
