Kid-Friendly
Lime Chicken with Peanut Sauce
Jasmine Rice and Sesame Sugar Snap Peas
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 2 tsp olive oil
- ½ tsp lime zest
- ½ tsp salt, divided
- 3 Tbsp natural creamy peanut butter
- 1 Tbsp low-sodium soy sauce
- 1½ tsp honey
- 1½ tsp fresh lime juice
- ½ tsp grated ginger
- 1 clove garlic, minced
- ⅛ tsp crushed red pepper
- 1 Tbsp water
Instructions
- Rub chicken with oil, lime zest, and ¼ tsp salt. Cook chicken on a hot grill pan or cast-iron skillet over medium heat 5 to 6 minutes per side or until chicken is done.
- Meanwhile, stir together peanut butter, soy sauce, honey, lime juice, ginger, garlic, red pepper, water, and ¼ tsp salt. Serve sauce with chicken.
Side Dish Ingredients
- ½ cup brown jasmine rice
- ½ lb sugar snap peas
- 1½ tsp dark sesame oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp water
- 1 tsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, sauté sugar snap peas in hot oil in a nonstick skillet over medium-high heat 2 minutes. Sprinkle with salt and pepper.
- Add water; cover and steam 2 minutes or until snap peas are crisp-tender. Uncover and stir in sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
426
|
244
|
670
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 44 | 6 | 50 |
| Carb (g) | 10 | 43 | 53 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 1025 | 293 | 1318 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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