Classic Favorite
Mustard-Crusted Turkey Breast
Sweet Potato Casserole and Steamed Green Beans
Ingredients
- 1 (3-lb) bone-in turkey breast
- 3 Tbsp whole-grain mustard
- 1 tsp dried thyme
- ½ tsp salt
- ½ tsp pepper
- 1 (14.5-oz) can low-sodium chicken broth
Instructions
- Preheat oven to 325°F. Place turkey on a rack in a roasting pan; loosen skin from turkey.
- Combine mustard, thyme, salt, and pepper; rub underneath and over skin. Pour broth into pan.
- Bake 1 hour and 30 minutes or until a meat thermometer inserted into thickest portion reads 165°F; shield with foil, if necessary.
Side Dish Ingredients
- ½ lb organic sweet potato
- 2 Tbsp pure maple syrup
- 1 Tbsp butter
- ½ tsp ground cinnamon
- 2 Tbsp chopped pecans
- ½ lb green beans, trimmed
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 325°F. Bake potato 45 minutes or until tender; peel and mash.
- Stir in syrup, butter, and cinnamon; spoon into an individual baking dish. Top with nuts. Bake 10 minutes or until toasted.
- Meanwhile, steam green beans in a steamer basket over simmering water 6 minutes or until crisp-tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
528
|
223
|
751
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 100 | 4 | 104 |
| Carb (g) | 9 | 38 | 47 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 863 | 487 | 1350 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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