Greek Pork Chops
Lemon-Dill Rice Salad and Green Beans
Ingredients
- 6 (4-oz) boneless pork chops
- 1 Tbsp Greek seasoning
- 2 Tbsp olive oil
- ½ (16-oz) container tzatziki sauce
Instructions
- Sprinkle pork with seasoning. Cook pork in hot oil in a large nonstick skillet over medium-high heat until done. Serve with tzatziki sauce.
Side Dish Ingredients
- 2 (3.5-oz) pouches boil-in-bag brown rice
- 1 pint grape tomatoes, halved
- 1 cup crumbled feta cheese
- ¼ cup chopped fresh dill
- 3 Tbsp lemon juice
- 2 Tbsp olive oil
- 2 (8-oz) pkg thin green beans
Side Dish Instructions
- Cook rice according to package directions.
- Toss together rice, tomatoes, cheese, dill, lemon juice, and oil in a serving bowl.
- Microwave green beans according to package directions. Serve rice and green beans alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
231
|
265
|
496
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 29 | 8 | 37 |
| Carb (g) | 3 | 35 | 38 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 688 | 234 | 922 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
