Spiced Honey-Mustard Pork Tenderloin
Roasted Butternut Squash and Sauteed Spinach
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp yellow mustard
- 2 Tbsp honey
- ¾ tsp ground cinnamon
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 450°F. Place pork on a broiler pan coated with cooking spray. Combine mustard and remaining ingredients in a small bowl; brush over pork.
- Roast 15 minutes or until a meat thermometer reads 145°F.
- Let stand 3 minutes before slicing.
Side Dish Ingredients
- 2 (12-oz) pkg cubed, peeled butternut squash
- 1 cup chopped red onion
- 3 Tbsp canola oil, divided
- 1 tsp salt, divided
- ¼ tsp pepper
- ½ cup chopped pecans
- ¼ cup butter
- 2 (10-oz) pkg spinach
Side Dish Instructions
- Preheat oven to 450°F. Toss together squash, onion, 2 Tbsp oil, ½ tsp salt, and pepper on a foil-lined baking sheet; spread in a single layer. Bake 20 minutes.
- Sprinkle with nuts; bake 5 minutes longer or until squash is tender, stirring once.
- Meanwhile, heat butter and 1 Tbsp oil in a large nonstick skillet over medium-high heat; add 1 package spinach, and cook until slightly wilted.
- Sprinkle with ½ tsp salt and add remaining spinach; cook 1 minute or just until wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
187
|
211
|
398
|
| Fat (g) | 3 | 14 | 17 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 6 | 20 | 26 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 294 | 526 | 820 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
