Cranberry-Maple Baked Chicken
Sautéed Spinach
Ingredients
- 1 cup cranberries, divided
- 2 Tbsp olive oil
- 2 Tbsp maple syrup
- 2 Tbsp balsamic vinegar
- ½ tsp salt
- 3 cloves garlic, halved
- 2¼ lb boneless, skinless chicken breasts
- 1½ tsp dried thyme
- 1½ tsp Italian seasoning
Instructions
- Preheat oven to 375°F. Process ¾ cup cranberries, oil, syrup, vinegar, salt, and garlic in a food processor until pureed, scraping sides as needed.
- Place chicken in a 13- x 9-inch baking dish; pour cranberry mixture over chicken. Top with ¼ cup cranberries, thyme, and Italian seasoning. Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 1 (10-oz) pkg baby spinach
- ¼ tsp salt
- ¼ tsp pepper
- 6 Tbsp chopped walnuts
Side Dish Instructions
- Cook onion and garlic in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until onion is lightly browned.
- Add spinach, salt, and pepper; cook 2 to 3 minutes or until spinach wilts. Top with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
279
|
111
|
390
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 3 | 42 |
| Carb (g) | 8 | 6 | 14 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 289 | 134 | 423 |
Quick & Healthy Meal Plan
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