Slow Cooker
Chicken and Wild Rice
Roasted Asparagus and Carrots with Honey
Ingredients
- 1½ lb boneless, skinless chicken breast
- 1 onion, chopped
- 1 (10.5-oz) can cream of mushroom soup
- 1 (6-oz) pkg long-grain and wild rice with seasonings
- 1 (14-oz) pkg frozen chopped broccoli
- ½ tsp salt
- ½ tsp pepper
Instructions
- Combine chicken, onion, and soup in a 5- to 7-quart slow cooker.
- Cover, and cook on LOW 8 hours; shred chicken using 2 forks.
- Meanwhile, cook rice and broccoli according to package directions. Stir rice, broccoli, salt, and pepper into chicken mixture in cooker. Cover, and cook 10 minutes.
Side Dish Ingredients
- 1 (16-oz) bag baby carrots
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 1 lemon, halved
- 2 Tbsp honey
Side Dish Instructions
- Preheat oven to 400°F.
- Toss together carrots, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 12 minutes.
- Carefully stir asparagus into carrots. Bake 10 minutes.
- Squeeze lemon juice over carrot mixture; drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
254
|
122
|
376
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 17 | 15 | 32 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 648 | 247 | 895 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
