Easy for Entertaining
Pork Tenderloin and Tomatoes
Marinated Vegetable Salad
Ingredients
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp olive oil
- 1 pint grape tomatoes
- 1 onion, sliced
- 1 (14.5-oz) can low-sodium chicken broth
- ½ tsp salt
- ½ tsp pepper
- 2 cups uncooked long-grain rice
Instructions
- Cook pork in hot oil in a large nonstick skillet over medium heat 2 minutes on each side or until browned; remove from heat.
- Combine tomatoes, onion, broth, salt, and pepper in a 5- to 7-quart slow cooker; place pork on top of tomato mixture.
- Cover and cook on LOW 5 to 6 hours or until a meat thermometer inserted in center of pork registers 145°F.
- Cook rice according to package directions. Serve pork and sauce over rice.
Side Dish Ingredients
- 2 Tbsp red wine vinegar
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 English cucumber, sliced
- 3 carrots, peeled and sliced
- 1 (6.5-oz) jar marinated artichoke hearts, drained
- 1 (2.25-oz) can sliced black olives, drained
Side Dish Instructions
- Whisk together vinegar, oil, salt, and pepper in a large bowl. Add cucumber, carrots, artichokes, and olives; toss.
- Cover and let stand at room temperature 30 minutes before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
421
|
114
|
535
|
| Fat (g) | 8 | 10 | 18 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 53 | 7 | 60 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 301 | 447 | 748 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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