Easy for Entertaining
Mango-Pineapple Chicken Tacos
Yellow Rice with Avocado, Corn, and Tomatoes
Ingredients
- 2 lb bone-in skinless chicken breasts
- 2 mangoes, peeled and chopped
- 1 (15.25-oz) can pineapple chunks, drained
- 2 tomatoes, chopped
- 1 red onion, chopped
- 2 jalapeño peppers, seeded and chopped
- ¼ cup firmly packed brown sugar
- 1 Tbsp lime juice
- 1 tsp salt
- 1 tsp honey
- 1 (12-count) pkg crunchy taco shells
Instructions
- Place chicken in a 5- to 7-quart slow cooker. Top with all remaining ingredients except taco shells; stir gently to combine.
- Cover, and cook on LOW 7 to 8 hours or until chicken is done.
- Remove chicken; let cool slightly. Shred meat, discarding bones.
- Strain cooking liquid in cooker; reserving mango mixture and ½ cup liquid.
- Return mango mixture, ½ cup liquid, and remaining chicken to cooker. Cover, and cook on LOW 30 minutes or until thoroughly heated.
- Warm taco shells according to package directions. Serve chicken mixture in shells.
Side Dish Ingredients
- 1 (10-oz) pkg saffron rice
- 1 (11-oz) can sweet whole kernel corn, drained
- 2 plum tomatoes, chopped
- ¼ cup sliced green onions
- 2 avocados, chopped
- 2 Tbsp lemon juice
- ½ cup chopped fresh parsley
Side Dish Instructions
- Prepare rice according to package directions. Stir in corn, tomatoes, and green onions.
- Toss avocado with lemon juice. Sprinkle avocado and parsley over rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
439
|
206
|
645
|
| Fat (g) | 11 | 11 | 22 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 54 | 24 | 78 |
| Fiber (g) | 4 | 7 | 11 |
| Sodium (mg) | 449 | 325 | 774 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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