Lemon-Herbed White Fish
Fresh Asparagus and Creamy Corn
Ingredients
- 6 cod fillets (or other white fish)
- 1 lemon, halved
- 2 Tbsp chopped fresh parsley
- 2 Tbsp chopped fresh basil
- 1 Tbsp minced green onion
- ½ tsp salt
- ½ tsp pepper
Instructions
- Tear foil into 6 (10-inch) square pieces; place 1 fillet in center of each piece.
- Squeeze lemon juice over fish; sprinkle with parsley, basil, green onion, salt, and pepper.
- Bring sides of foil up over fish; double fold top and side edges to seal, making packets. Place in a 5- to 7-quart slow cooker.
- Cover and cook on LOW 2½ to 3 hours or until fish flakes with a fork.
Side Dish Ingredients
- 1½ lb asparagus, trimmed
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 Tbsp butter
- 1 (16-oz) pkg frozen whole kernel corn, thawed
- ½ cup heavy cream
- 2 Tbsp chopped green onion
Side Dish Instructions
- Steam asparagus in a steamer basket set over simmering water 3 minutes or until crisp tender. Sprinkle with ¼ tsp each salt and pepper.
- Melt butter in a large nonstick skillet over medium-high heat. Add corn; cook 3 to 5 minutes or until golden, stirring often.
- Add cream and ¼ tsp each salt and pepper, stirring well; cook 2 minutes or until thickened. Stir in green onion.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
192
|
210
|
402
|
| Fat (g) | 2 | 12 | 14 |
| Sat. Fat (g) | 0 | 7 | 7 |
| Protein (g) | 41 | 6 | 47 |
| Carb (g) | 1 | 23 | 24 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 319 | 232 | 551 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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