Super Fast
Chicken Scaloppine
Sautéed Peppers and Onions
Ingredients
- 1 (8-oz) boneless, skinless chicken breast
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp all-purpose flour
- 1 Tbsp butter
- 1 Tbsp olive oil
- ½ cup low-sodium chicken broth
- 1 Tbsp capers
- 1 tsp lemon zest
- 1½ Tbsp lemon juice
Instructions
- Cut chicken in half crosswise, and pound to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper. Place flour in a shallow bowl. Dredge chicken in flour, shaking off excess.
- Melt butter with oil in a large nonstick skillet over medium-high heat; add chicken, and cook 4 to 5 minutes or until done. Remove from skillet, and keep warm.
- Add broth to skillet, scraping skillet to loosen browned bits. Cook over medium-high heat until reduced to 2 Tbsp, stirring occasionally. Stir in capers, lemon zest, and lemon juice. Pour sauce over chicken.
Side Dish Ingredients
- 1 large red bell pepper, thinly sliced
- ¾ cup thinly sliced onion
- 2 small cloves garlic, minced
- ⅛ tsp salt
- ½ Tbsp olive oil
- ¾ cup halved grape tomatoes
- 1 Tbsp chopped fresh basil
- ½ Tbsp balsamic vinegar
Side Dish Instructions
- Sauté bell pepper, onion, garlic, and salt in hot oil in a large skillet over medium-high heat 8 minutes or until onion is tender.
- Stir in tomatoes; cook 1 minute until tomatoes wilt. Remove from heat; stir in basil and vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
304
|
99
|
403
|
| Fat (g) | 16 | 4 | 20 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 11 | 14 | 25 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 507 | 152 | 659 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
