Mason Jar Southwestern Chicken Salad
Chipotle Ranch Dressing
Ingredients
- 1 avocado, quartered
- 2 Tbsp olive oil
- 1 tsp lime juice (or use lemon juice)
- 1 red bell pepper, thinly sliced
- 1½ cups shredded rotisserie chicken
- 1 (5-oz) pkg chopped romaine lettuce
- ½ cup shredded sharp Cheddar cheese
- ½ cup salted, roasted pepitas (pumpkin seeds)
Instructions
- Toss together avocado, oil, and lime juice.
- Pour Chipotle Ranch Dressing recipe into 4 widemouth quart-size Mason jars.
- Layer with bell pepper, avocado, chicken, lettuce, cheese, and pepitas. Seal jars. Chill until ready to serve.
- Before serving, shake jars well. Eat right from the jars, or pour salads into a bowl.
Side Dish Ingredients
- ¼ cup refrigerated yogurt Ranch dressing
- 1 chipotle pepper in adobo sauce, chopped
Side Dish Instructions
- Combine dressing and pepper; chill.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
397
|
57
|
454
|
| Fat (g) | 28 | 6 | 34 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 30 | 0 | 30 |
| Carb (g) | 10 | 1 | 11 |
| Fiber (g) | 5 | 0 | 5 |
| Sodium (mg) | 417 | 148 | 565 |
Keto Lunch Meal Plan
This recipe selected from the eMeals Keto Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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