Classic Favorite
Chinese Beef and Broccoli
Sesame Cauli-Rice
Ingredients
- ½ (12-oz) pkg broccoli florets
- ½ lb flank steak, thinly sliced
- ¼ tsp salt
- 1 Tbsp canola oil
- 1½ Tbsp sesame oil, divided
- ½ (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- ½ tsp grated ginger
- ¼ cup low-sodium chicken broth
- 1½ Tbsp low-sodium soy sauce
- ½ tsp cornstarch
Instructions
- Steam broccoli in a steamer basket over simmering water 5 minutes or until tender.
- Meanwhile, sprinkle steak with salt. Heat canola oil in a skillet over medium-high heat. Sauté steak in hot oil 5 minutes or until lightly browned. Remove steak from skillet.
- Heat 1 Tbsp sesame oil in same skillet. Sauté mushrooms, garlic, and ginger in hot oil 2 minutes.
- Whisk together broth, soy sauce, ½ Tbsp sesame oil, and cornstarch in a small bowl.
- Add steak and broccoli to skillet. Add cornstarch mixture; cook 1 to 2 minutes or until thickened, stirring often.
Side Dish Ingredients
- ½ (12-oz) pkg frozen cauliflower rice
- ½ Tbsp sesame oil
- 2 Tbsp chopped green onion
- ⅛ tsp kosher salt
Side Dish Instructions
- Cook cauliflower rice in hot oil in a nonstick skillet over medium heat according to package directions. Stir in onion and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
393
|
57
|
450
|
| Fat (g) | 27 | 3 | 30 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 29 | 2 | 31 |
| Carb (g) | 8 | 3 | 11 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 590 | 338 | 928 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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