Vegetable Rotini

Whole Wheat Garlic Bread
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Ingredients

  • 1 (16-oz) pkg vegan rotini (preferably whole wheat)
  • 1½ lb asparagus, trimmed and cut into 1-inch pieces
  • 5 Tbsp olive oil, divided
  • 4 cloves garlic, sliced
  • ½ tsp crushed red pepper
  • 2 cups frozen peas and carrots, thawed
  • 2 tsp lemon zest
  • 1 Tbsp fresh lemon juice
  • ¾ cup shredded vegan Parmesan cheese
  • 2 Tbsp chopped fresh thyme (or use 2 tsp dried thyme)

Instructions

  1. Cook pasta according to package directions until al dente; drain, reserving 1 cup pasta water.
  2. Meanwhile, sauté asparagus in 3 Tbsp hot oil in a Dutch oven over medium-high heat 2 minutes. Add garlic and pepper, and sauté until asparagus is tender; remove from pot.
  3. Bring reserved pasta water and 2 Tbsp oil to a boil in pot; boil 1 minute. Add pasta and peas; cook 1 minute or until slightly creamy.
  4. Add lemon juice, cheese, and asparagus mixture to pasta; toss. If desired, season with salt and pepper to taste. Sprinkle with thyme and lemon zest.

Side Dish Ingredients

  • 3 Tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tsp dried oregano
  • ½ tsp pepper
  • ¼ tsp salt
  • 1 (13-oz) loaf whole wheat French bread, halved lengthwise
  • 1 Tbsp nutritional yeast

Side Dish Instructions

  1. Preheat oven to 400°F. Combine oil, garlic, oregano, pepper, and salt in a small bowl; brush onto cut sides of bread.
  2. Place bread on a baking sheet. Sprinkle lightly with nutritional yeast.
  3. Bake 8 to 10 minutes or until toasted.

Vegan Meal Plan

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