Classic Favorite
Sausage, Sweet Potato, and Brussels Sprouts Hash
Goat Cheese-Filled Pears
Ingredients
- ½ (13-oz) pkg natural smoked Polish sausage links, sliced
- 1 organic sweet potato, peeled and cubed
- ½ onion, chopped
- ½ lb Brussels sprouts, trimmed and halved
- ½ Tbsp olive oil
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp water
- 2 large eggs
- 2 Tbsp chopped fresh parsley
Instructions
- Cook sausage, potato, onion, and Brussels sprouts in hot oil in a large cast-iron skillet over medium heat 5 minutes or until sausage is browned.
- Add garlic, salt, and pepper. Sauté 2 minutes. Add water; cover and cook 10 minutes or until vegetables are tender.
- Make 2 wells in mixture; carefully break 1 egg into each well. Cover and cook 3 minutes or until egg yolks are cooked to desired doneness; sprinkle with parsley.
Side Dish Ingredients
- 2 organic pears, halved and cored
- ½ (4-oz) log goat cheese, crumbled
- 2 Tbsp chopped walnuts
- 1 Tbsp honey
Side Dish Instructions
- Place 2 pear halves on each of 2 plates; place cheese in center of pears. Sprinkle with nuts; drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
434
|
262
|
696
|
| Fat (g) | 26 | 12 | 38 |
| Sat. Fat (g) | 7 | 5 | 12 |
| Protein (g) | 25 | 7 | 32 |
| Carb (g) | 27 | 38 | 65 |
| Fiber (g) | 7 | 7 | 14 |
| Sodium (mg) | 897 | 139 | 1036 |
Clean Eating Meal Plan
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