Baked Lemon-Basil Chicken
Sautéed Kale with Tomatoes
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- 2 boneless, skinless chicken breasts
- 1 clove garlic, minced
- 2 Tbsp white wine (or use low-sodium chicken broth)
- ½ tsp lemon zest
- 1 tsp dried basil
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp fresh lemon juice
Instructions
- Preheat oven to 400°F. Place chicken in a lightly greased baking dish.
- Whisk together garlic, wine, lemon zest, and basil; pour over chicken. Sprinkle with salt and pepper.
- Bake, uncovered, 20 to 25 minutes or until chicken is done. Sprinkle with lemon juice. Slice chicken.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 (12-oz) pkg chopped kale
- 1 Tbsp olive oil
- 1 tomato, chopped
- 1½ Tbsp balsamic vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook garlic and kale in hot oil in a Dutch oven over medium heat, stirring constantly, 10 minutes or until kale is wilted and tender. Stir in tomato, vinegar, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
393
|
195
|
588
|
| Fat (g) | 6 | 9 | 15 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 42 | 10 | 52 |
| Carb (g) | 37 | 25 | 62 |
| Fiber (g) | 2 | 9 | 11 |
| Sodium (mg) | 370 | 383 | 753 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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