Curried Pork Chops
Almond-Raisin "Couscous" and Sugar Snaps
Ingredients
- 3 (4-oz) boneless center-cut pork chops
- ¾ tsp curry powder
- ½ tsp ground cumin
- ¼ tsp salt
- 1½ tsp olive oil
Instructions
- Sprinkle pork with curry powder, cumin, salt, and pepper, if desired.
- Cook pork in hot oil in a large nonstick skillet over medium heat 4 minutes per side or until done.
Side Dish Ingredients
- 1 (16-oz) pkg cauliflower crumbles
- 1½ Tbsp olive oil
- ¼ tsp salt
- 1 clove garlic, minced
- ¼ cup sliced almonds
- ¼ cup golden raisins
- 1 Tbsp chopped fresh parsley
- 1 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, salt, and garlic in a roasting pan. Bake 25 minutes or until browned, stirring once.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until fragrant. Stir nuts, raisins, and parsley into cauliflower mixture before serving.
- Steam peas according to package directions .
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
160
|
182
|
342
|
| Fat (g) | 7 | 11 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 4 | 28 |
| Carb (g) | 0 | 19 | 19 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 250 | 204 | 454 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
