Ham and Grits Casserole
Orange-Pomegranate Salad
Ingredients
- ½ cup quick-cooking grits
- 3 oz diced lean ham
- 3 egg whites
- Pinch cayenne pepper
- ½ cup shredded reduced-fat sharp Cheddar cheese, divided
Instructions
- Preheat oven to 350°F. Cook grits in a medium pot on stove according to package directions.
- Remove from heat and stir in ham, egg whites, cayenne pepper and ¼ cup cheese.
- Pour into a baking dish coated with cooking spray. Bake 25 to 30 minutes or until knife inserted comes out clean; sprinkle with remaining ¼ cup cheese.
Side Dish Ingredients
- 2 oranges, peeled and sectioned
- ¼ cup pomegranate arils
Side Dish Instructions
- Combine oranges and pomegranate arils in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
80
|
370
|
| Fat (g) | 7 | 0 | 7 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 33 | 19 | 52 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 750 | 10 | 760 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
