Mustard and Thyme Pork Chops
Apple-Brussels Sprouts Slaw
Wine Recommendation
Apothic Red
Ingredients
- 6 (6-oz) boneless pork loin chops
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp grainy Dijon mustard
- 1 Tbsp fresh thyme leaves
- 1 Tbsp olive oil
- 1 Tbsp honey
- 1 clove garlic, minced
Instructions
- Preheat broiler. Sprinkle pork with salt and pepper; place on a broiler pan.
- Stir together mustard and remaining ingredients in a bowl; rub over pork.
- Broil pork 4 minutes per side or until done.
Side Dish Ingredients
- ¼ cup extra virgin olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
- ½ tsp pepper
- 1 (16-oz) pkg shaved Brussels sprouts
- 2 small Honeycrisp apples, thinly sliced
- ¼ cup unsweetened dried cranberries
Side Dish Instructions
- Whisk together oil, vinegar, honey, salt, and pepper in a large bowl. Add remaining ingredients; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
299
|
166
|
465
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 3 | 40 |
| Carb (g) | 3 | 20 | 23 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 451 | 213 | 664 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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