Broiled Mediterranean Flounder
Green Beans with Roasted Red Peppers
Ingredients
- 1 Tbsp olive oil
- ¾ tsp Italian seasoning
- ⅛ tsp pepper
- 3 (6-oz) flounder fillets (or use snapper or cod)
- ½ cup crumbled feta cheese
Instructions
- Preheat broiler. Combine oil, seasoning, and pepper in a small bowl. Place fish on a foil-lined baking sheet; rub seasoning mixture over fish.
- Broil 4 minutes per side or until fish flakes easily with a fork. Sprinkle with cheese.
Side Dish Ingredients
- ¾ lb green beans, trimmed
- ½ (7-oz) jar roasted red bell peppers, drained and sliced
- 1 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Steam green beans in a steamer basket over boiling water 6 minutes or until tender.
- Place green beans and pepper strips in a bowl. Sprinkle with oil, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
207
|
76
|
283
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 2 | 8 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 655 | 313 | 968 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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