Teriyaki-Style Beef and Baby Bok Choy
Wine Recommendation
Penfolds Bin 407 Cabernet Sauvignon
Ingredients
- 3 lb (2-inch-thick) London broil steak
- ½ cup chopped fresh basil
- ½ cup low-sodium soy sauce
- 8 Tbsp dark sesame oil, divided
- 2 Tbsp brown sugar
- 3 Tbsp rice vinegar
- 2 Tbsp ginger paste (from a 4-oz tube)
- 6 cloves garlic, minced
- 1 tsp crushed red pepper
- 6 heads baby bok choy, halved lengthwise
- 2 red bell peppers, thinly sliced
- ½ cup chicken broth
Instructions
- Whisk together soy sauce, brown sugar, vinegar, 4 Tbsp sesame oil, ginger, garlic, and red pepper in a bowl. Place steak in a large zip-top plastic bag; pour soy sauce mixture over steak. Seal bag, and refrigerate overnight.
- Remove steak from refrigerator, and let stand at room temperature for 30 minutes.
- Remove steak from marinade, and pour marinade into a small saucepan. Bring marinade to a boil, reduce heat, and simmer 4 minutes or until slightly thickened.
- Meanwhile cook steak in 2 Tbsp hot oil in a large cast-iron skillet over medium-high heat 7 minutes per side or until it registers 130°F. Let stand 15 minutes .
- Cook bok choy and bell peppers in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat until beginning to brown. Add broth, cover, and cook 5 minutes or until tender.
- Slice steak, and serve with bok choy mixture and cooked marinade.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Fat (g) | 0 | 0 |
| Sat. Fat (g) | 0 | 0 |
| Protein (g) | 0 | 0 |
| Carb (g) | 0 | 0 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 0 | 0 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Occasions Meal Plan
This recipe selected from the eMeals Occasions Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
