Teriyaki Chicken Thighs
Cauli-Rice and Broccoli Florets
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1 Tbsp salt-free Montreal steak seasoning
- 7 Tbsp low-sodium teriyaki sauce, divided
- 1 Tbsp sesame seeds
Instructions
- Preheat broiler. Arrange chicken on a large foil-lined baking sheet coated with cooking spray.
- Sprinkle both sides of chicken with seasoning; brush with 3 Tbsp teriyaki sauce. Broil 6 to 7 minutes per side or until done.
- Drizzle with ¼ cup teriyaki sauce. Sprinkle with sesame seeds.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil
- 1 tsp dried oregano
- ½ tsp salt, divided
- 2 (10-oz) pkg frozen riced cauliflower
- 1½ tsp grated ginger
Side Dish Instructions
- Preheat broiler. Spread broccoli florets on a large piece of foil. Drizzle with oil; sprinkle with oregano and ¼ tsp salt. Toss; seal packet tightly.
- Broil 15 minutes or until broccoli is crisp tender.
- Meanwhile, cook cauliflower according to package directions. Toss with ginger and ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
199
|
94
|
293
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 32 | 6 | 38 |
| Carb (g) | 6 | 10 | 16 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 506 | 246 | 752 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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