Pepperoni Tortilla Pizzas
Mixed Green Salad
Ingredients
- 3 large low-carb whole-wheat flour tortillas
- ½ (8-oz) can tomato sauce
- 1 cup sliced mushrooms
- 1½ tsp dried oregano
- ¾ cup shredded part-skim mozzarella cheese
- 20 slices turkey pepperoni (about ¼ [5-oz] pkg)
Instructions
- Preheat oven to 400°F. Coat both sides of tortillas with cooking spray, and place on a large baking sheet.
- Bake 3 to 4 minutes or until lightly browned. Remove from oven, and turn tortillas. Spoon about 2 Tbsp sauce over each tortilla. Top with mushrooms, oregano, cheese, and pepperoni.
- Bake 4 to 5 minutes longer or until cheese melts. Let stand 2 minutes; cut into wedges.
Side Dish Ingredients
- 1 (5-oz) pkg mixed greens
- 2½ Tbsp balsamic vinaigrette
Side Dish Instructions
- Toss together greens and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
244
|
48
|
292
|
| Fat (g) | 12 | 4 | 16 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 23 | 4 | 27 |
| Fiber (g) | 14 | 1 | 15 |
| Sodium (mg) | 952 | 168 | 1120 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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