Sausage Pasta
Ingredients
- ½ (16-oz) pkg whole-grain spaghetti
- ½ lb ground Italian turkey sausage
- ½ onion, chopped
- ½ pint grape tomatoes, halved
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Cook pasta according to package directions; drain, reserving 1 cup pasta water.
- Meanwhile, cook sausage and onion in a large deep skillet over medium heat until sausage is browned and crumbly; drain and return to skillet.
- Stir in tomatoes, Italian seasoning, garlic powder, salt, pepper, and 1 cup pasta water. Cook until tomatoes soften and sauce is slightly thickened. Toss with hot cooked pasta.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
429
|
429
|
| Fat (g) | 10 | 10 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 24 | 24 |
| Carb (g) | 63 | 63 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 557 | 557 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
