Blackberry-Walnut Crunch
Crispy Bacon
Ingredients
- ½ cup walnuts
- 1 Tbsp butter, cut into small pieces
- ¼ tsp apple pie spice
- Pinch of salt
- 1 (4.4-oz) pkg blackberries
- ¼ cup water
- 1 Tbsp lemon juice
- 1 cup plain Greek yogurt
Instructions
- Preheat oven to 350°F. Process nuts, butter, apple pie spice, and salt in a food processor until finely chopped. Spread nut mixture in a single layer on a rimmed baking sheet.
- Bake 10 to 12 minutes or until toasted; cool.
- Meanwhile, combine blackberries, water, and lemon juice in a saucepan. Bring to a boil over medium heat, stirring occasionally, until berries begin to burst.
- Divide blackberry mixture among 4 bowls; top with nut mixture and yogurt.
Side Dish Ingredients
- 8 slices bacon
Side Dish Instructions
- Cook bacon in a large nonstick skillet over medium heat 6 to 8 minutes or until crisp; drain on paper towels.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
197
|
60
|
257
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 8 | 5 | 13 |
| Carb (g) | 8 | 0 | 8 |
| Fiber (g) | 3 | 0 | 3 |
| Sodium (mg) | 82 | 240 | 322 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
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