Vegetarian
Tomato-Pepper Sauté with Mashed Potatoes
Cheddar Broccoli
Ingredients
- 1 lb organic red potatoes, cut into chunks
- 1 clove garlic, minced
- ½ onion, sliced
- 1 organic bell pepper (any color), sliced
- 1 carrot, sliced
- 1 Tbsp olive oil
- 1 (14.5-oz) can BPA-free organic whole tomatoes, undrained and chopped
- 2 tsp Italian seasoning
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ¼ to ½ cup milk
Instructions
- Bring potatoes and salted water to cover to a boil in a large pot. Cook 15 minutes or until tender.
- Meanwhile, sauté garlic, onion, bell pepper, and carrot in hot oil in a deep skillet over medium heat 5 minutes or until tender.
- Add tomatoes, Italian seasoning, and ⅛ tsp each salt and pepper. Simmer 10 minutes or until thickened.
- Drain potatoes, and return to pot. Add ¼ cup milk and ⅛ tsp each salt and pepper. Mash to desired consistency, adding ¼ cup milk. Add up to an additional ½ cup milk, if desired. Serve vegetable mixture over potatoes.
Side Dish Ingredients
- 1 lb broccoli, cut into florets
- 1 Tbsp butter
- ½ cup shredded Cheddar cheese
Side Dish Instructions
- Steam broccoli in a steamer basket over simmering water 6 to 8 minutes or until crisp-tender. Transfer to a bowl; stir in butter. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
318
|
244
|
562
|
| Fat (g) | 8 | 16 | 24 |
| Sat. Fat (g) | 2 | 9 | 11 |
| Protein (g) | 8 | 13 | 21 |
| Carb (g) | 59 | 16 | 75 |
| Fiber (g) | 8 | 6 | 14 |
| Sodium (mg) | 807 | 305 | 1112 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
