Creole Chicken-Andouille Skillet
Garlicky Broccoli Rabe
Ingredients
- 1½ lb boneless, skinless chicken thighs
- 1 Tbsp Creole seasoning
- ½ tsp pepper
- 3 Tbsp olive oil
- 1 lb andouille sausage, chopped
- 1 bell pepper (any color), diced
- 1 small onion, chopped
- ½ cup low-sodium chicken broth
- 2 Tbsp butter
Instructions
- Sprinkle chicken with seasoning and pepper. Cook chicken, in batches, in hot oil in a large skillet 3 to 4 minutes per side or until done. Remove from skillet.
- Add sausage, bell pepper, and onion to skillet; cook over medium-high heat 5 minutes or until browned. Stir in broth; cook 2 to 3 minutes or until slightly reduced.
- Stir in butter; cook 1 minute or until melted and sauce is slightly thickened. Serve sauce spooned over chicken.
Side Dish Ingredients
- 1½ lb broccoli rabe, trimmed
- 3 Tbsp olive oil
- 1½ tsp minced garlic
- 1 Tbsp lemon juice
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Bring a pot of water to a boil; add broccoli rabe. Cook 2 minutes; plunge into an ice water bath. Drain; pat dry on paper towels.
- Heat oil in a large nonstick skillet over medium-high heat; add garlic. Sauté 1 minute; add broccoli rabe.
- Cook 3 to 4 minutes or until tender. Stir in lemon juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
382
|
89
|
471
|
| Fat (g) | 25 | 7 | 32 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 3 | 3 | 6 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 800 | 198 | 998 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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