Buffalo Shrimp over Gouda "Grits"
Browned Butter Green Beans with PecansIngredients
- 3 (12-oz) pkg frozen riced cauliflower
- 4 oz Gouda cheese, shredded
- 3 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
- 2 lb peeled and deveined, large raw shrimp
- 1 clove garlic, minced
- 2 Tbsp olive oil
- ½ cup buffalo sauce (see Note)
- 2 green onions, thinly sliced
Instructions
- Cook cauliflower according to package directions. Stir in cheese, butter, salt, and pepper.
- Cook shrimp and garlic in hot oil in a large skillet over medium-high heat 3 to 5 minutes or until shrimp turn pink.
- Reduce heat to medium-low; add buffalo sauce, stirring to coat shrimp. Cook 2 to 3 minutes or until thoroughly heated. Serve shrimp over cheese grits. Sprinkle with onions.
Side Dish Ingredients
- 4 Tbsp butter
- 1 lb green beans, trimmed
- ½ cup chopped pecans
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Melt butter in a large skillet over medium heat; cook 2 minutes or until butter has a nutty fragrance and is browned. Add green beans; cook 2 minutes.
- Add nuts, and cook 3 to 4 minutes or until beans are tender and nuts are toasted. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
323
|
151
|
474
|
| Fat (g) | 16 | 14 | 30 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 1567 | 225 | 1792 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online