Caprese Frittata
Strawberry-Yogurt Parfaits
Ingredients
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 12 large eggs, lightly beaten
- 1 cup shredded mozzarella cheese
- ½ cup 2% reduced-fat milk
- ½ tsp salt
- ½ tsp pepper
- 2 tomatoes, sliced
- ¼ cup fresh basil leaves
Instructions
- Preheat oven to 375°F. Cook garlic in hot oil in a 10-inch ovenproof skillet over medium heat 30 seconds or until fragrant.
- Whisk together eggs, cheese, milk, salt, and pepper in a large bowl; gradually pour into skillet. Arrange tomatoes in skillet over eggs. Transfer skillet to oven.
- Bake 20 minutes or until frittata is set and beginning to brown. Sprinkle with basil.
Side Dish Ingredients
- 1 quart strawberries, sliced
- 1 Tbsp fresh lemon juice
- 2 cups plain Greek yogurt
- 2 Tbsp honey (or use agave nectar)
- 1 cup chopped walnuts
Side Dish Instructions
- Combine berries and lemon juice in a medium bowl; stir together yogurt and honey in another small bowl.
- Spoon half of berries into 6 glasses or bowls; top with half of yogurt mixture and half of nuts.
- Repeat with remaining berries, yogurt, and nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
256
|
262
|
518
|
| Fat (g) | 18 | 17 | 35 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 18 | 11 | 29 |
| Carb (g) | 6 | 19 | 25 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 461 | 31 | 492 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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