Meatless Meal
Polenta Rounds with Olive-Tomato Sauce
Garlic Green Beans
Ingredients
- 1 onion, chopped
- 3 Tbsp olive oil, divided
- 3 cloves garlic, minced
- 1 (28-oz) can BPA-free organic crushed tomatoes
- 1 (15-oz) can BPA-free cannellini beans, drained and rinsed
- 1 cup pitted kalamata olives, coarsely chopped
- 2 Tbsp capers
- ¼ tsp pepper
- 2 (18-oz) tubes cooked polenta, each cut into 8 slices
- ¼ cup chopped fresh basil
Instructions
- Cook onion in 1 Tbsp hot oil in a saucepan over medium heat 10 minutes or until very tender. Add garlic, and cook 1 to 2 minutes.
- Add tomatoes, beans, olives, and capers; bring to a boil. Reduce heat, and simmer 10 to 15 minutes or until slightly thickened. Season with pepper.
- Meanwhile, heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add 8 slices polenta, and cook 4 to 5 minutes per side or until crisp and slightly brown. Repeat procedure with 1 Tbsp oil and 8 slices polenta.
- Top polenta slices with tomato and bean mixture and basil.
Side Dish Ingredients
- 2 lb green beans, trimmed
- 3 Tbsp olive oil
- 3 cloves garlic, sliced
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together green beans, oil, garlic, pepper, and salt on a large rimmed baking sheet.
- Bake 12 to 15 minutes, stirring halfway through baking, until green beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
362
|
104
|
466
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 10 | 3 | 13 |
| Carb (g) | 50 | 10 | 60 |
| Fiber (g) | 9 | 4 | 13 |
| Sodium (mg) | 1337 | 105 | 1442 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
