Baked Eggs with Prosciutto and Basil
Ingredients
- 8 large eggs
- 8 (0.5-oz) slices prosciutto
- ½ cup shredded Cheddar cheese
- ¼ tsp pepper
- ¼ cup chopped fresh basil
Instructions
- Preheat oven to 350°F. Coat 4 muffin cups or 4 (6- to 8-oz) ramekins with cooking spray.
- Fit 2 slices of prosciutto into each of 4 muffin cups or ramekins, shaping slices to look like cups. Divide cheese among cups; crack 2 eggs in each muffin cup or ramekin; sprinkle with pepper.
- Bake 15 to 18 minutes or until eggs are set. Sprinkle with basil before serving.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
256
|
256
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 24 | 24 |
| Carb (g) | 1 | 1 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 998 | 998 |
Keto Breakfast Meal Plan
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