Kale-Goat Cheese Scrambled Egg Lettuce Wraps
Ingredients
- 1 clove garlic, minced
- 2 Tbsp olive oil, divided
- 4 cups chopped kale
- 8 large eggs
- ¼ tsp dried oregano
- ½ tsp salt
- ½ tsp pepper
- ¼ cup pitted halved kalamata olives
- 8 romaine lettuce leaves
- ½ cup crumbled goat cheese
Instructions
- Cook garlic in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 30 seconds. Add kale; cook 1 minute or until wilted.
- Whisk together eggs, oregano, salt, and pepper.
- Add 1 Tbsp oil, eggs, and olives to skillet, stirring gently. Reduce heat to medium; cook 5 minutes or until eggs are set, stirring gently.
- Arrange lettuce leaves in 4 stacks on a work surface; fill with egg mixture and cheese. Fold and eat like a taco.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
288
|
288
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 17 | 17 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 637 | 637 |
Keto Breakfast Meal Plan
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