Chicken Fried Cauli-Rice
Grilled Asparagus
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-size pieces
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil, divided
- 2 large eggs, lightly beaten
- 2 Tbsp sesame oil
- ½ onion, diced
- 1 carrot, shredded
- 2 cloves garlic, minced
- 2 (12-oz) pkg frozen cauliflower rice, thawed
- 2 Tbsp low-sodium soy sauce
- ¼ cup chopped fresh cilantro
Instructions
- Sprinkle chicken with salt and pepper. Cook chicken in 2 Tbsp hot olive oil in a large nonstick skillet over medium-high heat 7 minutes or until well browned and no longer pink in center. Remove chicken, and keep warm.
- Heat 1 Tbsp olive oil in same skillet; add eggs. Cook over medium-low heat, stirring constantly, until scrambled; remove eggs, and keep warm.
- Add sesame oil to skillet. Add onion, carrot, and garlic; sauté 2 minutes or until tender.
- Add cauliflower; cook, stirring often, 4 minutes or until cauliflower is tender.
- Stir in soy sauce, chicken, and scrambled eggs; cook 2 minutes longer or until thoroughly heated. Stir in cilantro.
Side Dish Ingredients
- 2 Tbsp sesame oil
- 4 cloves garlic, minced
- 1 Tbsp rice wine vinegar
- 1 Tbsp low-sodium soy sauce
- 1¼ lb asparagus, trimmed
Side Dish Instructions
- Place oil, garlic, vinegar, and soy sauce in a large zip-top bag. Seal bag, and shake to blend; add asparagus to bag. Seal and chill 1 to 6 hours.
- Preheat grill to medium-high heat. Drain asparagus, discarding marinade. Grill asparagus, covered, 8 to 10 minutes or until browned, turning often.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
393
|
78
|
471
|
| Fat (g) | 24 | 7 | 31 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 9 | 3 | 12 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 879 | 145 | 1024 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
