Pesto Tuna with Zoodles
Peppery Arugula
Wine Recommendation
19 Crimes Hard Chardonnay
Ingredients
- ⅓ cup walnut halves
- ¼ cup olive oil
- 2 cups packed fresh basil leaves
- 2 cloves garlic, minced
- 2 tsp lemon juice
- ½ tsp salt
- ½ tsp pepper
- 4 (5-oz) cans wild-caught albacore tuna, drained and flaked
- 1 pint grape tomatoes
- 1 (16-oz) pkg zucchini noodles
Instructions
- Pulse nuts, oil, basil, garlic, lemon juice, salt, and pepper in a blender or food processor until blended.
- Toss together basil mixture, tuna, and tomatoes in a large bowl. Serve tuna mixture over zoodles.
Side Dish Ingredients
- 1 (5-oz) pkg baby arugula
- 6 Tbsp olive oil vinaigrette
- ¼ tsp pepper
Side Dish Instructions
- Toss arugula with vinaigrette. Sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
352
|
121
|
473
|
| Fat (g) | 22 | 12 | 34 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 8 | 2 | 10 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 459 | 122 | 581 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
