PB & J Oatmeal
Ingredients
- 4 cups water
- 1 cup steel-cut oats
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- ¼ tsp salt
- ¼ cup creamy peanut butter (or use almond butter)
- 2 Tbsp reduced-sugar strawberry preserves
- 1 cup strawberries, quartered
- ¼ cup roasted unsalted peanuts, chopped
Instructions
- Bring water to a boil in a large saucepan. Stir in oats, cinnamon, vanilla and salt; reduce heat to low.
- Simmer, uncovered, 25 to 30 minutes or until oats are cooked to desired doneness, stirring occasionally. Stir in peanut butter.
- Divide oatmeal among 4 bowls. Top each serving with preserves, berries, and nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
315
|
315
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 11 | 11 |
| Carb (g) | 39 | 39 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 214 | 214 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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