Roast Beef and Blue Cheese Subs with Quick Pickled Onions
Chilled Green Grapes
Ingredients
- 1 cup apple cider vinegar
- 1 Tbsp honey
- 1½ tsp kosher salt
- 1 red onion, thinly sliced
- ¼ cup reduced-fat mayonnaise
- 4 (1.6-oz) 100% whole wheat hot dog buns
- ½ lb deli sliced roast beef
- 2 cups baby arugula (or use spinach)
- 1 small carrot, grated
- ¼ cup crumbled blue cheese
Instructions
- Combine vinegar, honey and salt; add onion. Let stand at room temperature 1 hour. Drain.
- Spread mayonnaise inside hot dog buns; fill buns with roast beef, arugula, carrot, onions and cheese.
Side Dish Ingredients
- 2 cups seedless green grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
306
|
52
|
358
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 25 | 14 | 39 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 772 | 2 | 774 |
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