Broccoli-Mushroom Skillet
Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 (3.5-oz) pouches boil-in-bag brown rice
- 1½ lb plant-based ground beef
- 1 (16-oz) pkg sliced mushrooms
- 2 Tbsp olive oil
- 2 (10.5-oz) cans cream of mushroom soup
- 2 Tbsp chopped fresh thyme
Instructions
- Cook broccoli and rice according to package directions.
- Meanwhile, cook plant-based beef and mushrooms in hot oil in a large skillet over medium-high heat 8 minutes or until mushrooms are browned and plant-based beef is done. Stir in soup and broccoli; cook 3 minutes or until thoroughly heated.
- Serve beef mixture over rice; sprinkle with thyme.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
588
|
588
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 32 | 32 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 749 | 749 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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