Spicy Tuna Sushi Bowls
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 1½ lb tuna steaks
- ¾ tsp salt
- ½ tsp pepper
- 2 (8.8-oz) pouches microwavable brown rice
- 3 Tbsp dark sesame oil, divided
- 1 Tbsp Sriracha hot sauce, divided
- 2 cloves garlic, crushed
- ½ cup mayonnaise
- 2 avocados, sliced
- 1 English cucumber, sliced
Instructions
- Sprinkle fish with salt and pepper. Cook fish, in batches, in 2 Tbsp hot oil in a large cast-iron skillet over high heat 1 to 2 minutes per side. Let stand 1 to 2 minutes; cut into ½-inch cubes.
- Microwave rice according to package directions.
- Whisk together 1 Tbsp oil, 2 tsp Sriracha, and garlic in a large bowl. Add fish; toss. Whisk together mayonnaise and 1 tsp Sriracha in a small bowl.
- Divide rice among 6 bowls; top with fish, avocado, and cucumber. Drizzle with mayonnaise mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
578
|
578
|
| Fat (g) | 38 | 38 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 32 | 32 |
| Carb (g) | 31 | 31 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 517 | 517 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
