Florentine Omelets

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Ingredients

  • 1 (5-oz) pkg baby spinach
  • 5 Tbsp olive oil, divided
  • ½ cup milk, divided
  • ¾ tsp salt, divided
  • ¾ tsp pepper, divided
  • ½ cup freshly grated Parmesan cheese
  • 8 large eggs

Instructions

  1. Cook spinach in 1 Tbsp hot oil in a large nonstick skillet over medium heat 3 minutes or until wilted.
  2. Add ¼ cup milk and ½ tsp each salt and pepper, stirring well. Add cheese; stir until well blended. Remove from heat; cover and keep warm.
  3. Whisk together eggs, ¼ cup milk, and ¼ tsp each salt and pepper in a large bowl.
  4. Heat 1 Tbsp oil in a medium nonstick skillet over medium heat. Add one-fourth of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
  5. Lift edge of omelet with a spatula, tilting pan to allow uncooked egg mixture to flow underneath.
  6. Repeat on opposite edge of omelet. Cook 1 minute or until center is just set.
  7. Spread one-fourth of spinach mixture over omelet. Run spatula around edges and under omelet; fold in half and slide onto a plate.
  8. Repeat procedure with remaining oil, egg mixture, and spinach mixture.

Nutritional Information

Main Total
Servings 4
Calories
362
362
Fat (g) 30 30
Sat. Fat (g) 8 8
Protein (g) 17 17
Carb (g) 5 5
Fiber (g) 1 1
Sodium (mg) 799 799

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