Florentine Omelets
Ingredients
- 1 (5-oz) pkg baby spinach
- 5 Tbsp olive oil, divided
- ½ cup milk, divided
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- ½ cup freshly grated Parmesan cheese
- 8 large eggs
Instructions
- Cook spinach in 1 Tbsp hot oil in a large nonstick skillet over medium heat 3 minutes or until wilted.
- Add ¼ cup milk and ½ tsp each salt and pepper, stirring well. Add cheese; stir until well blended. Remove from heat; cover and keep warm.
- Whisk together eggs, ¼ cup milk, and ¼ tsp each salt and pepper in a large bowl.
- Heat 1 Tbsp oil in a medium nonstick skillet over medium heat. Add one-fourth of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
- Lift edge of omelet with a spatula, tilting pan to allow uncooked egg mixture to flow underneath.
- Repeat on opposite edge of omelet. Cook 1 minute or until center is just set.
- Spread one-fourth of spinach mixture over omelet. Run spatula around edges and under omelet; fold in half and slide onto a plate.
- Repeat procedure with remaining oil, egg mixture, and spinach mixture.
Nutritional Information
Main | Total | |
Servings | 4 | |
Calories |
362
|
362
|
Fat (g) | 30 | 30 |
Sat. Fat (g) | 8 | 8 |
Protein (g) | 17 | 17 |
Carb (g) | 5 | 5 |
Fiber (g) | 1 | 1 |
Sodium (mg) | 799 | 799 |
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