Smoked Salmon and Goat Cheese Eggs
Fresh Raspberries
Ingredients
- 8 large eggs
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
- ½ cup crumbled goat cheese
- 4 oz sliced smoked salmon
- 1 Tbsp finely chopped fresh chives
Instructions
- Whisk together eggs, salt, and pepper.
- Heat oil in a large skillet over medium heat; pour in eggs. Cook 1 to 2 minutes, undisturbed, until eggs start to set around the edges.
- Add cheese and salmon. Using a spatula, gently push eggs towards center of skillet. Repeat motion every 30 seconds until eggs are cooked to desired doneness.
- Divide eggs among 4 plates; sprinkle with chives.
Side Dish Ingredients
- 2 cups raspberries
Side Dish Instructions
- Serve raspberries on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
391
|
32
|
423
|
| Fat (g) | 27 | 0 | 27 |
| Sat. Fat (g) | 9 | 0 | 9 |
| Protein (g) | 33 | 1 | 34 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 511 | 1 | 512 |
Keto Breakfast Meal Plan
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