Sweet and Sour Chicken
Brown Rice
Ingredients
- ½ lb boneless, skinless chicken breasts, cubed
- 1 red bell pepper, cut into 1-inch pieces
- ½ cup cubed pineapple
- 1 green onion, cut into 1-inch pieces
- ½ cup sweet and sour sauce
- 2 Tbsp sesame seeds (optional)
Instructions
- Sprinkle chicken with salt, if desired. Cook chicken in a large skillet coated with cooking spray over medium-high heat 5 minutes or until browned.
- Add bell pepper, pineapple, and onion; cook 5 minutes or until browned.
- Add sauce; cook 2 minutes or until thoroughly heated. Serve chicken mixture over rice; sprinkle with sesame seeds, if desired.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
283
|
176
|
459
|
| Fat (g) | 3 | 2 | 5 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 36 | 37 | 73 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 315 | 0 | 315 |
Quick & Healthy Meal Plan
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