Italian Chicken Casserole
Simple Caesar Salad
Ingredients
- ¾ lb boneless, skinless chicken thighs, cubed
- 1 Tbsp olive oil, divided
- ½ (9-oz) pkg frozen chopped spinach, thawed and squeezed dry
- ½ (8.5-oz) jar oil-packed sun-dried tomatoes, drained
- 3 oz cream cheese, softened and cubed
- ½ cup water
- ¾ tsp Italian seasoning, divided
- ⅓ cup freshly grated Parmesan cheese
- ⅓ cup panko breadcrumbs
Instructions
- Preheat broiler. Cook chicken in ½ Tbsp hot oil in a nonstick skillet over medium-high heat 8 minutes or until browned.
- Add spinach, tomatoes, cream cheese, water, and ½ tsp Italian seasoning. Cook 4 minutes or until thoroughly heated. Transfer chicken mixture to a 9-inch baking dish.
- Stir together cheese, panko, ½ Tbsp oil, and ¼ tsp Italian seasoning. Sprinkle over chicken mixture. Broil 2 minutes or until top is lightly browned.
Side Dish Ingredients
- ½ (10-oz) pkg chopped romaine lettuce
- ¼ cup Caesar vinaigrette
Side Dish Instructions
- Toss together lettuce and vinaigrette in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
456
|
48
|
504
|
| Fat (g) | 27 | 3 | 30 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 25 | 4 | 29 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 518 | 236 | 754 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
