Chicken-Apple Sausage with Cabbage
Simple Sweet Potatoes
Ingredients
- 2 (3-oz) fully cooked chicken-apple sausage links, sliced
- 1 tsp canola oil
- 2 cups coarsely chopped green cabbage
- ⅔ cup chopped red onion
- 1 small green bell pepper, chopped
- ½ cup water
Instructions
- Cook sausage in hot oil in a nonstick skillet over medium heat 2 minutes or until sausages just begin to brown.
- Stir in cabbage, onion, and bell pepper; cook 8 minutes or until cabbage is crisp-tender, stirring occasionally.
- Stir in water, and cook 2 minutes or until liquid is almost evaporated.
Side Dish Ingredients
- 1 (12-oz) sweet potato
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Pierce potato several times with a fork, and wrap in a damp paper towel.
- Microwave on HIGH 10 minutes or until tender when pierced with a fork.
- Cut potato in half lengthwise; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
210
|
150
|
360
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 19 | 34 | 53 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 520 | 240 | 760 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
