Artichoke-Tuna Pasta Salad
Celery Sticks
Ingredients
- 2 oz whole-grain rotini pasta
- 1 cup grape tomatoes, halved
- ¾ cup quartered artichoke hearts, drained
- ½ cup chopped green bell pepper
- ¼ cup crumbled reduced-fat feta cheese
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh basil
- 2 Tbsp reduced-fat Italian dressing
- 1 (2.6-oz) pouch low-sodium albacore tuna, flaked
Instructions
- Cook pasta according to package directions; place in colander run cold water over pasta to cool. Drain well.
- Meanwhile, combine tomatoes, artichoke hearts, bell pepper, cheese, onion, basil and dressing in a large bowl; toss well.
- Divide pasta mixture between plates; sprinkle evenly with the tuna.
Side Dish Ingredients
- 2 celery stalks, cut into 3-inch pieces
Side Dish Instructions
- Serve celery alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
240
|
7
|
247
|
| Fat (g) | 5 | 0 | 5 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 20 | 0 | 20 |
| Carb (g) | 32 | 1 | 33 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 590 | 128 | 718 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
