Buttery Oregano Chicken
Spinach and Tomato Parmesan Pasta
Ingredients
- 1 (8-oz) boneless, skinless chicken breast
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp pepper
- 1 tsp olive oil
- 1 Tbsp butter
- ½ tsp Dijon mustard
Instructions
- Cut chicken in half lengthwise and pound to ½-inch-thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle with oregano, salt, and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 minutes per side or until done. Remove from skillet; keep warm.
- Add butter and mustard to skillet, stirring until butter melts. Drizzle sauce over chicken.
Side Dish Ingredients
- 3 oz whole-grain spaghetti (or use penne)
- 2 tsp butter
- 1 tsp minced garlic
- 3 cups baby spinach
- 1 Roma tomato, chopped
- 3 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water.
- Melt butter in a large skillet; add garlic, and sauté 30 seconds. Add spinach and tomatoes, stirring until spinach is wilted. Stir in cooked pasta and cheese.
- Add reserved pasta water as needed to thin sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
210
|
258
|
468
|
| Fat (g) | 11 | 8 | 19 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 26 | 12 | 38 |
| Carb (g) | 0 | 36 | 36 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 418 | 292 | 710 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
