Chicken Sausage, Fennel, and White Bean Stew
Rosemary-Brie Crispbread
Ingredients
- 2 sun-dried tomato and basil chicken sausage links, casings removed
- 1½ tsp canola oil
- 2 cups low-sodium chicken broth
- ½ cup water
- 3 tomatoes, seeded and chopped
- 1 fennel bulb, cored and chopped
- ½ red onion, chopped
- 2 cloves garlic, minced
- 1½ tsp dried oregano
- ½ tsp pepper
- 1 (15-oz) can no-salt-added navy beans, drained and rinsed
- 1½ tsp balsamic vinegar
- ¼ tsp salt
- 6 Tbsp shredded part-skim mozzarella cheese
Instructions
- Cook sausage in hot oil in a large skillet 8 minutes or until browned, stirring to crumble; transfer to a 3- or 4-quart slow cooker. Stir in broth, water, tomatoes, fennel, onion, garlic, oregano, and pepper.
- Cover and cook on LOW 8 hours.
- Stir in beans, vinegar, and salt before serving. Sprinkle each serving with cheese.
Side Dish Ingredients
- 3 slices multigrain crispbread
- 3 oz Brie cheese
- 1½ Tbsp chopped fresh rosemary
- 1 Tbsp balsamic glaze
Side Dish Instructions
- Top each crispbread slice with cheese and rosemary; drizzle with balsamic glaze.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
326
|
143
|
469
|
| Fat (g) | 15 | 8 | 23 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 24 | 8 | 32 |
| Carb (g) | 28 | 11 | 39 |
| Fiber (g) | 9 | 3 | 12 |
| Sodium (mg) | 865 | 245 | 1110 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
